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Spicy instant noodles without oil Calories
Spicy instant noodles prepared without added oil sachet
CALORIES
GI
POTASSIUM
FIBER
Spicy instant noodles without oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.6g
· 76%
Protein
3.8g
· 12%
Fat
1.7g
· 12%
Fiber
1.2g
Spicy instant noodles without oil Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Spicy instant noodles without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy instant noodles without oil Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy instant noodles without oil Contain Allergens?
Contains these allergens:
Which Diets Is Spicy instant noodles without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy instant noodles without oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.