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Spicy Hot Wings Calories
High in protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Spicy Hot Wings Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
7.2g
· 10%
Protein
23.1g
· 32%
Fat
18.4g
· 58%
Fiber
0.4g
Spicy Hot Wings Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.36mg · 21% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.6µg · 47% DV
Sodium
850mg · 37% DV
Phosphorus
191mg · 27% DV
Zinc
2mg · 18% DV
Spicy Hot Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Hot Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Hot Wings Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Hot Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Hot Wings Fat Profile
SATURATED
4.85g
MONOUNSATURATED
7.62g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Spicy Hot Wings
Spicy Hot Wings — Frequently Asked Questions
How many calories are in Spicy Hot Wings?
Spicy Hot Wings provide 288 calories per 100 g.
Are Spicy Hot Wings high in protein?
Spicy Hot Wings contain 23.1 g of protein per 100 g. Protein is one of their notable macronutrients.
How many carbs are in Spicy Hot Wings?
There are 7.2 g of carbohydrates in 100 g of Spicy Hot Wings.
Are Spicy Hot Wings suitable for a keto diet?
They are classified as compatible with a ketovore diet. However, they contain 7.2 g of carbohydrates per 100 g, so this should be considered within your daily carb target.
Are Spicy Hot Wings paleo-friendly?
Based on the listed diet compatibility, Spicy Hot Wings are suitable for a paleo diet. They are also classified as a processed food.
What is the glycemic index of Spicy Hot Wings?
Spicy Hot Wings have a glycemic index of 20. This is in the low glycemic index range.
How much fat is in Spicy Hot Wings?
Spicy Hot Wings contain 18.4 g of fat per 100 g.
Do Spicy Hot Wings contain fiber?
Yes, they provide 0.4 g of fiber per 100 g. This is a low amount of fiber.
Do Spicy Hot Wings contain gluten or soy?
Yes. The listed allergens are gluten and soy, so they may not be suitable for people with allergies or sensitivities to these ingredients.
Are Spicy Hot Wings processed?
Yes, Spicy Hot Wings are classified as processed. They are listed as compatible with omnivore, carnivore, ketovore, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.