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Spicy hamburger Calories
Hamburger with spicy seasoning and hot sauce; high in protein, moderate-high in energy.
CALORIES
GI
POTASSIUM
FIBER
Spicy hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.4g
· 47%
Fiber
1.6g
Spicy hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Spicy hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Spicy hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy hamburger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Spicy hamburger
Spicy hamburger — Frequently Asked Questions
How can you balance the heat of a spicy hamburger?
Serve it with a yogurt-based sauce, ayran, or a crisp salad to soften the burn. Tangy, fresh sides are usually a better choice than adding lots of sweet sauce.
Why does a spicy hamburger become dry when cooked?
Cooking it too long over very high heat causes the patty to lose moisture. Use medium-high heat, turn it only as needed, and make sure the center is cooked through.
Can a frozen spicy hamburger be cooked without thawing?
It can be cooked from frozen if the package instructions allow it, although refrigerator thawing usually promotes more even cooking. Never leave raw burgers to thaw at room temperature.
How long does a cooked spicy hamburger keep in the refrigerator?
A cooked burger should generally be eaten within 3 to 4 days when cooled promptly and stored in a sealed container in the refrigerator. Reheat it until the center is thoroughly hot.
Can a spicy hamburger be refrozen?
A raw burger thawed in the refrigerator can be refrozen if it has remained safely chilled, though its texture may suffer. Do not refreeze a burger that has been left out at room temperature for an extended time.
What side dishes go well with a spicy hamburger?
A leafy salad, grilled vegetables, pickles, and a yogurt-based dip complement the spice well. Choosing vegetable-forward sides can make the meal feel lighter than relying mainly on fries.
Is a spicy hamburger better before or after a workout?
A spicy, higher-fat burger right before exercise may cause stomach discomfort for some people. It is usually better as a post-workout main meal, paired with vegetables and a suitable carbohydrate source.
Does eating a spicy hamburger at night automatically cause weight gain?
Weight change is driven by overall eating patterns and energy intake, not the clock alone. However, a large, fatty, or spicy burger close to bedtime can worsen reflux or indigestion.
Who should be careful with spicy hamburgers?
People with allergies to gluten, eggs, dairy, sesame, or mustard should avoid this product. Those with reflux, gastritis, or sensitivity to spicy foods may also need to limit it.
Why can a spicy hamburger taste saltier or more intensely seasoned than a homemade burger?
Processed burgers may use salt, spice blends, sauces, and other ingredients to create a consistent flavor and texture. Checking the ingredient list and sodium information can help when comparing products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.