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Spicy Gourmet Chicken Burger Calories
Protein source, spicy and filling
CALORIES
GI
POTASSIUM
FIBER
Spicy Gourmet Chicken Burger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
23.8g
· 38%
Protein
13.2g
· 21%
Fat
11.4g
· 41%
Fiber
2.1g
Spicy Gourmet Chicken Burger Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.31mg · 18% DV
B12
0.32µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
19.2µg · 35% DV
Sodium
535mg · 23% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Spicy Gourmet Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Gourmet Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Gourmet Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Gourmet Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Gourmet Chicken Burger Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.