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Spicy Gong Calories
Spicy chicken wing, high protein, moderate fat, hot sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy Gong Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
19.5g
· 37%
Fat
13.5g
· 57%
Fiber
0.7g
Spicy Gong Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Spicy Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Gong Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Gong Contain Allergens?
No known major allergens
Which Diets Is Spicy Gong Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Gong Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Spicy Gong
Spicy Gong — Frequently Asked Questions
How many calories and how much protein are in Spicy Gong?
Spicy Gong contains 210 calories and 19.5 g of protein per 100 g. The same serving provides 13.5 g of fat and 3.2 g of carbohydrates.
Is Spicy Gong suitable for a keto diet?
Spicy Gong is compatible with a ketovore diet and has a glycemic index of 0. It still contains 3.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.