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Spicy fried chicken wings Calories
High protein, high fat, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Spicy fried chicken wings Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
8.2g
· 11%
Protein
23.5g
· 31%
Fat
19.8g
· 58%
Fiber
0.6g
Spicy fried chicken wings Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Spicy fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy fried chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Spicy fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy fried chicken wings Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Spicy fried chicken wings
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Nutrition data compiled from USDA FoodData Central and scientific sources.