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Spicy fried chicken breast fillet Calories
High-protein fried chicken breast fillet with spicy seasoning
CALORIES
GI
POTASSIUM
FIBER
Spicy fried chicken breast fillet Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
5.6g
· 9%
Protein
27.8g
· 46%
Fat
12.1g
· 45%
Fiber
0.6g
Spicy fried chicken breast fillet Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Spicy fried chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy fried chicken breast fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Spicy fried chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy fried chicken breast fillet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.