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Spicy Ezme Mixed Toast Calories
Hot toasted sandwich with cheese, deli meat and spicy ezme
CALORIES
GI
POTASSIUM
FIBER
Spicy Ezme Mixed Toast Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
29.4g
· 43%
Protein
12.1g
· 18%
Fat
12.2g
· 39%
Fiber
2.1g
Spicy Ezme Mixed Toast Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B12
0.62µg · 26% DV
B3
3.5mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Sodium
760mg · 33% DV
Phosphorus
225mg · 32% DV
Calcium
242mg · 24% DV
Spicy Ezme Mixed Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Ezme Mixed Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Ezme Mixed Toast Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Ezme Mixed Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Ezme Mixed Toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Spicy Ezme Mixed Toast
Spicy Ezme Mixed Toast — Frequently Asked Questions
How many calories are in spicy ezme mixed toast?
Spicy ezme mixed toast provides 278 calories per 100 g. To estimate the calories in your serving, use the amount in grams you eat.
Is spicy ezme mixed toast a good source of protein?
It contains 12.1 g of protein per 100 g. This makes it a processed toast option that contributes protein to the diet.
How many carbs are in spicy ezme mixed toast?
There are 29.4 g of carbohydrates in 100 g of spicy ezme mixed toast. Portion size matters for people monitoring carbohydrate intake.
Is spicy ezme mixed toast high in fat?
Spicy ezme mixed toast contains 12.2 g of fat per 100 g. Its fat content contributes to its 278 calories per 100 g.
What is the glycemic index of spicy ezme mixed toast?
The glycemic index of spicy ezme mixed toast is 66. This can be considered alongside its carbohydrate content when assessing glycemic impact.
Does spicy ezme mixed toast contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate, protein, and fat values.
Is spicy ezme mixed toast suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits a specific calorie or macro target depends on portion size and its 278 calories per 100 g.
Does spicy ezme mixed toast contain gluten?
Yes, spicy ezme mixed toast contains gluten. It is not suitable for people who need to avoid gluten.
Does spicy ezme mixed toast contain dairy?
Yes, this product contains dairy. People with a dairy allergy should avoid it.
Is spicy ezme mixed toast processed food?
Yes, spicy ezme mixed toast is classified as processed food. Consider its calories and macronutrients per 100 g when fitting it into your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.