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🥘
Spicy Diced Meat Calories
Protein-rich spicy meat dish
CALORIES
GI
POTASSIUM
FIBER
Spicy Diced Meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
25.2g
· 47%
Fat
11.6g
· 49%
Fiber
0.6g
Spicy Diced Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Spicy Diced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Diced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Diced Meat Contain Allergens?
No known major allergens
Which Diets Is Spicy Diced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Diced Meat Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Spicy Diced Meat
Spicy Diced Meat — Frequently Asked Questions
How many calories are in spicy diced meat?
Spicy diced meat contains 215 calories per 100 g.
Is spicy diced meat high in protein?
Yes. A 100 g serving provides 25.2 g of protein.
Does spicy diced meat contain carbs?
Yes, but the amount is low. It contains 2.1 g of carbohydrates per 100 g.
Is spicy diced meat keto-friendly?
Yes, spicy diced meat is compatible with a keto diet. It provides 2.1 g of carbohydrates per 100 g.
Is spicy diced meat gluten-free?
According to the provided dietary compatibility information, spicy diced meat is suitable for a gluten-free diet.
What is the glycemic index of spicy diced meat?
Spicy diced meat has a glycemic index of 20, which is in the low glycemic index range.
How much fat is in spicy diced meat?
Spicy diced meat contains 11.6 g of fat per 100 g. The same amount provides 25.2 g of protein.
Does spicy diced meat have fiber?
Yes, it contains a small amount of fiber: 0.6 g per 100 g.
Is spicy diced meat suitable for a paleo diet?
Yes, spicy diced meat is compatible with paleo eating. It is also listed as suitable for carnivore, ketovore, Mediterranean, and flexitarian diets.
Is spicy diced meat processed meat?
Spicy diced meat is classified as minimally processed. It is not categorized as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.