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Spicy crispy fried chicken Calories
High-protein, crispy-coated, spicy fried chicken
CALORIES
GI
POTASSIUM
FIBER
Spicy crispy fried chicken Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
11.8g
· 16%
Protein
20.4g
· 28%
Fat
18.2g
· 56%
Fiber
0.7g
Spicy crispy fried chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
Biotin
7µg · 23% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Sodium
620mg · 27% DV
Phosphorus
182mg · 26% DV
Zinc
1mg · 9% DV
Spicy crispy fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy crispy fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy crispy fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spicy crispy fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy crispy fried chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Spicy crispy fried chicken
Spicy crispy fried chicken — Frequently Asked Questions
Why does spicy crispy fried chicken lose its crunch when reheated?
Steam softens the coating as the chicken warms up. Reheat pieces in a single layer in a preheated oven or air fryer rather than covering or stacking them.
What is the safest way to reheat spicy crispy fried chicken?
Heat it until the centre of the thickest piece is piping hot and no part remains cold. Reheat only the portion you plan to eat instead of repeatedly cooling and reheating leftovers.
How long does cooked spicy crispy fried chicken keep in the fridge?
If refrigerated within two hours of cooking, it is generally best eaten within 3 to 4 days. Do not rely on smell alone if it has been stored for longer than that.
Can spicy crispy fried chicken be frozen?
Yes, cooked chicken can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator, not at room temperature, and reheat it thoroughly before eating.
What goes well with spicy crispy fried chicken?
Crunchy slaw, leafy salad, a yogurt-based dip, or roasted vegetables balance the heat and richness. Pickles or another acidic side can also cut through the oily mouthfeel of the coating.
How is spicy crispy fried chicken different from grilled chicken?
Crispy fried chicken has a breaded coating and is cooked with added fat, giving it a richer, heavier texture than grilled chicken. Grilled chicken is usually the simpler choice when you want the chicken itself to be the focus.
Is spicy crispy fried chicken a good post-workout meal?
Its protein can contribute to a post-workout meal, but fried, spicy food may feel uncomfortable immediately after hard training. Pairing it with an easy-to-digest carbohydrate and vegetables can make the meal more balanced.
Does eating spicy crispy fried chicken at night automatically cause weight gain?
No—body weight is influenced more by overall intake and habits than by the clock alone. However, its rich and spicy nature may trigger reflux or indigestion in some people before bed.
Why should people with gluten or egg allergies be careful with spicy crispy fried chicken?
The breading and binding mixture may contain both gluten and egg. People with serious allergies should also ask about cross-contact from shared fryers, utensils, or preparation surfaces.
How can I make a lighter homemade version of spicy crispy fried chicken?
Use skinless chicken, keep the coating thin, and cook it in an oven or air fryer. A light coating of oil can help browning without deep-frying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.