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Low GI
💪High Protein

Spicy crispy fried chicken Calories

High-protein, crispy-coated, spicy fried chicken

CALORIES

296kcal

GI

52low

POTASSIUM

255mg

FIBER

0.7g

Spicy crispy fried chicken Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

11.8g

· 16%

Protein

20.4g

· 28%

Fat

18.2g

· 56%

Fiber

0.7g

Spicy crispy fried chicken Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

Biotin

7µg · 23% DV

B5

1.02mg · 20% DV

B6

0.34mg · 20% DV

Minerals

Selenium

22.4µg · 41% DV

Sodium

620mg · 27% DV

Phosphorus

182mg · 26% DV

Zinc

1mg · 9% DV

Spicy crispy fried chicken Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy crispy fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy crispy fried chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy crispy fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy crispy fried chicken Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Spicy crispy fried chicken

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.