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Energy-dense spicy crispy snack, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.2g
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.