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Spicy crispy burger Calories

Crispy coated spicy burger; high energy, moderate protein, high sodium.

CALORIES

286kcal

GI

63medium

POTASSIUM

210mg

FIBER

1.6g

Spicy crispy burger Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

24.8g

· 35%

Protein

12.4g

· 17%

Fat

15.1g

· 48%

Fiber

1.6g

Spicy crispy burger Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

Biotin

5µg · 17% DV

B6

0.24mg · 14% DV

B1

0.16mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Spicy crispy burger Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy crispy burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy crispy burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Spicy crispy burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy crispy burger Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Clear whey protein

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Turkey slices

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Nutrition data compiled from USDA FoodData Central and scientific sources.