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Spicy çiğ köfte Calories
Spicy Turkish bulgur-based raw 'meatball' with hot pepper, spices, pomegranate molasses, herbs (meatless)
CALORIES
GI
POTASSIUM
FIBER
Spicy çiğ köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
4.5g
· 10%
Fat
3.5g
· 18%
Fiber
5.5g
Spicy çiğ köfte Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Spicy çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Spicy çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy çiğ köfte Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Spicy çiğ köfte
Spicy çiğ köfte — Frequently Asked Questions
How many calories are in spicy çiğ köfte?
Spicy çiğ köfte contains 180 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 4.5 g of protein, and 3.5 g of fat.
Is spicy çiğ köfte suitable for a vegan diet?
Yes, based on the provided dietary compatibility information, spicy çiğ köfte is suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people with gluten allergy or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.