1 pack (mini) of Spicy chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.3 g of carbs, 7.4 g of protein, 7.8 g of fat and 4.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Spicy chickpea chips Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58.2g

· 21% DV

Protein

18.5g

· 37% DV

Fat

19.4g

· 25% DV

Fiber

10.8g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Spicy chickpea chips Vitamins & Minerals

Vitamins

Folate

140µg · 35% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.31mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

118mg · 28% DV

Sodium

520mg · 23% DV

How Nutritious Is Spicy chickpea chips?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy chickpea chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy chickpea chips

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy chickpea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy chickpea chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy chickpea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy chickpea chips Fat Profile

SATURATED

2.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Spicy chickpea chips

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Spicy chickpea chips vs Hawthorn Vinegar467 kcal more per 100 g

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Spicy chickpea chips vs Tantuni275 kcal more per 100 g

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Spicy chickpea chips vs Chicken Wrap290 kcal more per 100 g

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Spicy chickpea chips vs Protein Bar135 kcal more per 100 g

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Foods Similar to Spicy chickpea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spicy chickpea chips

How many calories are in spicy chickpea chips?

Spicy chickpea chips provide 485 calories per 100 g. The same portion contains 18.5 g of protein, 58.2 g of carbohydrates, and 19.4 g of fat.

Are spicy chickpea chips vegan and gluten-free?

Yes, spicy chickpea chips are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Spicy chickpea chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026