🌯
Spicy chicken wrap Calories
High-protein, spicy, portable meal
CALORIES
GI
POTASSIUM
FIBER
Spicy chicken wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 36%
Protein
12.4g
· 22%
Fat
10.4g
· 42%
Fiber
1.8g
Spicy chicken wrap Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Spicy chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy chicken wrap Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Spicy chicken wrap
Have another question about Spicy chicken wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.