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Spicy chicken sauce Calories
Spicy tomato, pepper and spice-based sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy chicken sauce Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
12.4g
· 44%
Protein
2.1g
· 7%
Fat
6.1g
· 49%
Fiber
2.8g
Spicy chicken sauce Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
B6
0.19mg · 11% DV
Vitamin E
1.4mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
315mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Spicy chicken sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy chicken sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy chicken sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy chicken sauce Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Spicy chicken sauce
Spicy chicken sauce — Frequently Asked Questions
How many calories are in spicy chicken sauce?
Spicy chicken sauce contains 109 calories per 100 g. Your total calorie intake depends on the portion used.
How much protein does spicy chicken sauce have?
Spicy chicken sauce provides 2.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Does spicy chicken sauce contain carbohydrates?
Yes, spicy chicken sauce contains 12.4 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is spicy chicken sauce keto-friendly?
Based on the provided diet compatibility, spicy chicken sauce is suitable for a keto diet. However, it contains 12.4 g of carbohydrates per 100 g, so serving size is important.
What is the glycemic index of spicy chicken sauce?
Spicy chicken sauce has a glycemic index of 35. This is considered a low GI value.
Is spicy chicken sauce a source of fiber?
Spicy chicken sauce contains 2.8 g of fiber per 100 g. Its fiber contribution should be considered within the overall diet.
Is spicy chicken sauce vegan?
According to the provided diet compatibility, spicy chicken sauce is suitable for vegan and vegetarian diets. It is also compatible with pescatarian eating patterns.
Is spicy chicken sauce gluten-free?
Based on the provided compatibility information, spicy chicken sauce is gluten-free. People with medical gluten sensitivities should also check the product label.
How much fat is in spicy chicken sauce?
Spicy chicken sauce contains 6.1 g of fat per 100 g. This fat contributes to its total of 109 calories per 100 g.
Is spicy chicken sauce processed?
Yes, spicy chicken sauce is classified as a processed food. Its serving size and frequency of use can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.