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Spicy Chicken Penne Pasta Calories
Spicy pasta dish with chicken protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Spicy Chicken Penne Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
20.4g
· 51%
Protein
10.2g
· 26%
Fat
4.1g
· 23%
Fiber
1.8g
Spicy Chicken Penne Pasta Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.56mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
119mg · 17% DV
Sodium
315mg · 14% DV
Zinc
1mg · 9% DV
Spicy Chicken Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chicken Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Chicken Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Chicken Penne Pasta Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Spicy Chicken Penne Pasta
Spicy Chicken Penne Pasta — Frequently Asked Questions
How many calories are in spicy chicken penne pasta?
Spicy chicken penne pasta contains 158 calories per 100 g.
How much protein does spicy chicken penne pasta have?
A 100 g serving provides 10.2 g of protein. It can contribute protein as part of a meal.
How many carbs are in spicy chicken penne pasta?
Spicy chicken penne pasta contains 20.4 g of carbohydrates per 100 g. The total carbohydrate intake increases with the portion size.
Is spicy chicken penne pasta suitable for a diet?
It can fit into a diet when portioned appropriately, with 158 calories per 100 g. Because it is a processed food, it should be considered within your overall calorie and carbohydrate intake.
What is the glycemic index of spicy chicken penne pasta?
Spicy chicken penne pasta has a glycemic index of 52. This value can help assess the potential blood-sugar impact of its carbohydrates.
Is spicy chicken penne pasta filling?
It provides 10.2 g of protein and 1.8 g of fiber per 100 g, both of which may support fullness. How filling it feels also depends on the portion and the rest of the meal.
Does spicy chicken penne pasta contain gluten?
Yes, spicy chicken penne pasta contains gluten. It is not suitable for people who need to avoid gluten.
Can spicy chicken penne pasta fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
How much fat is in spicy chicken penne pasta?
Spicy chicken penne pasta contains 4.1 g of fat per 100 g. The same amount provides 20.4 g of carbohydrates and 10.2 g of protein.
Is spicy chicken penne pasta processed food?
Yes, spicy chicken penne pasta is classified as processed food. Consider its portion size and your overall daily intake when adding it to your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.