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Spicy chicken pasta Calories
High-protein, moderate-high carbohydrate spicy chicken pasta dish
CALORIES
GI
POTASSIUM
FIBER
Spicy chicken pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
21.4g
· 47%
Protein
11.2g
· 25%
Fat
5.8g
· 28%
Fiber
1.7g
Spicy chicken pasta Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Spicy chicken pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy chicken pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chicken pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy chicken pasta Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.