Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
28.8g
· 44%
Protein
12.1g
· 19%
Fat
10.8g
· 37%
Fiber
2.1g
Vitamins
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
B12
0.42µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Calcium
186mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Reheat it in a preheated oven, ideally on a rack or hot baking tray, to help the base stay crisp. A microwave is quicker but usually makes the crust softer.
Once cooled, store it in an airtight container and eat it within 3 to 4 days. Pizza left at room temperature for more than two hours should be discarded.
Yes. Freeze cooled slices in airtight wrapping and reheat in the oven for the best texture, either from frozen or after a short thaw.
Water, ayran, or unsweetened sparkling water can feel refreshing alongside spicy food. They are generally a better everyday pairing than sugary soft drinks.
Chilli, tomato-based sauce, fat, and a large meal can trigger reflux symptoms in some people. Eating it earlier in the evening and avoiding lying down straight afterward may help.
A spicy, rich pizza immediately before hard exercise may cause digestive discomfort. If you choose it, have it a few hours before training and consider your own tolerance.
Not automatically. The chicken provides protein, but pizza is still a processed food and is not necessarily a balanced everyday meal on its own. Adding a generous salad or vegetables can make the meal more balanced.
A salad adds volume, freshness, and a wider range of plant foods to the meal. Keeping creamy or oily dressings on the side also makes it easier to control how much is used.
It contains gluten, dairy, and soy, so people with coeliac disease or allergies to these ingredients need to avoid it or check the label carefully. People sensitive to spicy foods or reflux may also prefer a milder option.
Ready-made or processed pizza has fixed amounts of crust, cheese, sauce, and seasoning, so it is harder to tailor to your preferences. Homemade pizza makes it easier to add vegetables, adjust the heat, and choose the ingredients yourself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.