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Spicy Chicken Burger Calories
Spicy chicken patty, burger bun, sauce, lettuce, tomato
CALORIES
GI
POTASSIUM
FIBER
Spicy Chicken Burger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
14g
· 26%
Fat
8g
· 33%
Fiber
2.2g
Spicy Chicken Burger Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Spicy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Chicken Burger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Spicy Chicken Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.