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Spicy cheeseburger Calories
High-protein, high-sodium processed fast food
CALORIES
GI
POTASSIUM
FIBER
Spicy cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
21.4g
· 29%
Protein
15.2g
· 20%
Fat
16.8g
· 51%
Fiber
1.4g
Spicy cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Spicy cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Spicy cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy cheeseburger Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.