2 piece (medium) of Spicy cheese-stuffed pepper pickle (50 g) has 49 calories. That works out to 98 calories per 100 g. It contains 2.1 g of carbs, 2.6 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 19 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Spicy cheese-stuffed pepper pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

5.2g

· 10% DV

Fat

6.4g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 22% · Fat 60%

Spicy cheese-stuffed pepper pickle Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.2mg · 12% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

108mg · 15% DV

Calcium

142mg · 14% DV

Selenium

5.8µg · 11% DV

How Nutritious Is Spicy cheese-stuffed pepper pickle?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy cheese-stuffed pepper pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy cheese-stuffed pepper pickle

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy cheese-stuffed pepper pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy cheese-stuffed pepper pickle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy cheese-stuffed pepper pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy cheese-stuffed pepper pickle Fat Profile

SATURATED

3.85g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Spicy cheese-stuffed pepper pickle

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Spicy cheese-stuffed pepper pickle vs Hawthorn Vinegar80 kcal more per 100 g

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Foods Similar to Spicy cheese-stuffed pepper pickle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Spicy cheese-stuffed pepper pickle

How many calories are in spicy cheese-stuffed pepper pickle?

It contains 98 calories per 100 grams. The total calories will depend on how much you eat.

Is spicy cheese-stuffed pepper pickle high in protein?

It provides 5.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a processed food.

Is it low in carbs?

Yes, it has 4.2 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.

Can you eat spicy cheese-stuffed pepper pickle on keto?

Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its 4.2 grams of carbs per 100 grams also supports that fit.

What is the glycemic index of spicy cheese-stuffed pepper pickle?

Its glycemic index is 20. That is considered low.

Does spicy cheese-stuffed pepper pickle contain fiber?

Yes, it contains 1.4 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food based on the provided values.

How much fat does it have?

It contains 6.4 grams of fat per 100 grams. Fat is the highest listed macronutrient in this product.

Is spicy cheese-stuffed pepper pickle vegetarian and gluten-free?

Yes, it is listed as compatible with vegetarian and gluten-free diets. It is also suitable for Mediterranean and flexitarian eating patterns.

Does spicy cheese-stuffed pepper pickle contain dairy?

Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.

Is spicy cheese-stuffed pepper pickle processed?

Yes, it is classified as processed. If you are comparing foods, that processing level should be considered alongside its calories, macros, glycemic index, and allergen information.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026