1 serving (medium) of Spicy Cheddar Toast with Tomato and Pepper (180 g) has 439 calories. That works out to 244 calories per 100 g. It contains 45.4 g of carbs, 20.7 g of protein, 19.4 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Spicy Cheddar Toast with Tomato and Pepper Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

11.5g

· 23% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 19% · Fat 40%

Spicy Cheddar Toast with Tomato and Pepper Vitamins & Minerals

Vitamins

0.24mg · 20% DV

B12

0.48µg · 20% DV

2.8mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

235mg · 34% DV

Calcium

260mg · 26% DV

Sodium

510mg · 22% DV

How Nutritious Is Spicy Cheddar Toast with Tomato and Pepper?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Cheddar Toast with Tomato and Pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Cheddar Toast with Tomato and Pepper

To burn the 244 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Cheddar Toast with Tomato and Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Cheddar Toast with Tomato and Pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Cheddar Toast with Tomato and Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Cheddar Toast with Tomato and Pepper Fat Profile

SATURATED

5.35g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Spicy Cheddar Toast with Tomato and Pepper

🥪vs🧴

Spicy Cheddar Toast with Tomato and Pepper vs Hawthorn Vinegar226 kcal more per 100 g

→🥪vs🌯

Spicy Cheddar Toast with Tomato and Pepper vs Tantuni34 kcal more per 100 g

→🥪vs🌯

Spicy Cheddar Toast with Tomato and Pepper vs Chicken Wrap49 kcal more per 100 g

→🥪vs🍫

Spicy Cheddar Toast with Tomato and Pepper vs Protein Bar106 kcal fewer per 100 g

→

Foods Similar to Spicy Cheddar Toast with Tomato and Pepper

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026