100 g of Spicy Chicken Preserve has 145 calories. It contains 2.2 g of carbs, 18.5 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spicy Chicken Preserve Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

18.5g

· 37% DV

Fat

6.5g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 52% · Fat 42%

Spicy Chicken Preserve Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.45mg · 26% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Sodium

540mg · 23% DV

Phosphorus

155mg · 22% DV

Zinc

1mg · 9% DV

How Nutritious Is Spicy Chicken Preserve?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Chicken Preserve Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Chicken Preserve

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Chicken Preserve Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Chicken Preserve Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Chicken Preserve Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Chicken Preserve Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Spicy Chicken Preserve

🍗vs🧴

Spicy Chicken Preserve vs Hawthorn Vinegar127 kcal more per 100 g

→🍗vs🌯

Spicy Chicken Preserve vs Tantuni65 kcal fewer per 100 g

→🍗vs🌯

Spicy Chicken Preserve vs Chicken Wrap50 kcal fewer per 100 g

→🍗vs🍫

Spicy Chicken Preserve vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Spicy Chicken Preserve

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spicy Chicken Preserve

How many calories are in spicy chicken preserve?

Spicy chicken preserve contains 145 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 6.5 g of fat, and 2.2 g of carbohydrates.

Is spicy chicken preserve keto-friendly?

Yes, it is compatible with a ketovore diet and contains 2.2 g of carbohydrates per 100 g. Its glycemic index is 0, although it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026