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Spicy Bulgur Salad Calories
Fiber-rich bulgur salad with vegetables and spicy seasonings
CALORIES
GI
POTASSIUM
FIBER
Spicy Bulgur Salad Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.1g
· 64%
Protein
3.1g
· 10%
Fat
3.7g
· 26%
Fiber
4.1g
Spicy Bulgur Salad Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
8.5mg · 9% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
265mg · 12% DV
Phosphorus
76mg · 11% DV
Magnesium
38mg · 9% DV
Spicy Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Bulgur Salad Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Bulgur Salad Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spicy Bulgur Salad
Spicy Bulgur Salad — Frequently Asked Questions
How many calories are in spicy bulgur salad?
Spicy bulgur salad contains 122 calories per 100g. The total calories increase as portion size gets larger.
How much protein does spicy bulgur salad have?
There are 3.1g of protein per 100g of spicy bulgur salad. Its protein content is relatively modest.
Is spicy bulgur salad high in carbs?
It provides 20.1g of carbohydrates per 100g. Since it is a grain-based food, carbohydrates are one of its main macronutrients.
How much fat is in spicy bulgur salad?
Spicy bulgur salad contains 3.7g of fat per 100g. Fat is present, but it is not the dominant macronutrient.
Is spicy bulgur salad a good source of fiber?
Yes, it contains 4.1g of fiber per 100g. Fiber can help support fullness as part of a balanced meal.
What is the glycemic index of spicy bulgur salad?
The glycemic index of spicy bulgur salad is 46. That places it in the low-to-moderate glycemic range.
Is spicy bulgur salad good for weight management?
With 122 calories and 4.1g of fiber per 100g, it can fit into a weight-management plan when portion size is considered. Overall suitability depends on your full daily intake.
Is spicy bulgur salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does spicy bulgur salad contain gluten?
Yes, spicy bulgur salad contains gluten. It is not suitable for people who need to avoid gluten.
Is spicy bulgur salad processed?
It is classified as minimally processed. That means it is not considered an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.