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Spicy Breakfast Sauce Calories
Spicy, pepper-based breakfast sauce, tomato, seasoned
CALORIES
GI
POTASSIUM
FIBER
Spicy Breakfast Sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 60%
Protein
1.5g
· 9%
Fat
2.5g
· 31%
Fiber
2.2g
Spicy Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Spicy Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Breakfast Sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Spicy Breakfast Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.