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Spicy Beef Stew Calories
High-protein, iron-rich stew
CALORIES
GI
POTASSIUM
FIBER
Spicy Beef Stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.5g
· 12%
Protein
16.5g
· 44%
Fat
7.2g
· 44%
Fiber
1.1g
Spicy Beef Stew Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.4mg · 28% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
158mg · 23% DV
Sodium
310mg · 13% DV
Spicy Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Spicy Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Beef Stew Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Spicy Beef Stew
Spicy Beef Stew — Frequently Asked Questions
How many calories are in spicy beef stew?
Spicy beef stew contains 145 calories per 100g. The total calories increase with larger portion sizes.
How much protein does spicy beef stew have?
It provides 16.5g of protein per 100g. That makes it a relatively high-protein meat dish.
Is spicy beef stew low in carbs?
Yes, it has 4.5g of carbohydrates per 100g. That gives it a relatively low-carb nutrition profile.
Is spicy beef stew keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 4.5g carbs per 100g also supports that fit.
What is the glycemic index of spicy beef stew?
The glycemic index is 35. This places it in the low-GI range.
Is spicy beef stew filling?
It may be satisfying because it contains 16.5g protein and 7.2g fat per 100g. It also provides 1.1g of fiber.
Is spicy beef stew a healthy choice?
It is minimally processed and provides 16.5g protein per 100g. With 4.5g carbs and a glycemic index of 35, it can fit well into a balanced meal.
Is spicy beef stew gluten-free?
Yes, the provided nutrition data lists it as gluten-free. It is suitable for a gluten-free diet.
Which diets is spicy beef stew suitable for?
According to the provided data, it fits omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. This makes it a versatile option for several diet styles.
How much fat is in spicy beef stew?
It contains 7.2g of fat per 100g. The overall fat intake will depend on the portion you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.