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Spicy barbecue grilled chicken Calories
High in protein, mildly sweet from barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy barbecue grilled chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.8g
· 15%
Protein
27.5g
· 60%
Fat
5.1g
· 25%
Fiber
0.3g
Spicy barbecue grilled chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Spicy barbecue grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy barbecue grilled chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy barbecue grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Spicy barbecue grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy barbecue grilled chicken Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.