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Spiced wheat chips Calories
Spiced, crispy, processed wheat snack
CALORIES
GI
POTASSIUM
FIBER
Spiced wheat chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
8.5g
· 7%
Fat
25g
· 44%
Fiber
4.2g
Spiced wheat chips Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Spiced wheat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced wheat chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced wheat chips Contain Allergens?
Contains these allergens:
Which Diets Is Spiced wheat chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced wheat chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
9.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Spiced wheat chips
Spiced wheat chips — Frequently Asked Questions
How many calories are in spiced wheat chips?
Spiced wheat chips provide 510 calories per 100 g. A 100 g portion also contains 25 g of fat and 62 g of carbohydrates.
Are spiced wheat chips gluten-free and vegan?
No, spiced wheat chips contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, omnivore, and flexitarian diets, but they are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.