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Spiced turkey with grains and seeds Calories
Protein- and fiber-rich meal
CALORIES
GI
POTASSIUM
FIBER
Spiced turkey with grains and seeds Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
13.4g
· 31%
Protein
17.2g
· 40%
Fat
5.4g
· 29%
Fiber
2.3g
Spiced turkey with grains and seeds Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.43mg · 25% DV
B12
0.48µg · 20% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Spiced turkey with grains and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced turkey with grains and seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced turkey with grains and seeds Contain Allergens?
Contains these allergens:
Which Diets Is Spiced turkey with grains and seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced turkey with grains and seeds Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Spiced turkey with grains and seeds
Spiced turkey with grains and seeds — Frequently Asked Questions
How many calories are in spiced turkey with grains and seeds?
It provides 165 calories per 100 g. You can scale that up or down based on your serving size.
Is spiced turkey with grains and seeds high in protein?
It contains 17.2 g of protein per 100 g. That makes it a relatively protein-forward option within a meal.
How many carbs does spiced turkey with grains and seeds have?
There are 13.4 g of carbohydrates per 100 g. Because it includes grains and seeds, it is not a zero-carb food.
How much fat is in spiced turkey with grains and seeds?
It has 5.4 g of fat per 100 g. Whether that feels low or moderate depends on your portion and overall daily intake.
Does spiced turkey with grains and seeds contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. The fiber content fits with the presence of grains and seeds.
What is the glycemic index of spiced turkey with grains and seeds?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is spiced turkey with grains and seeds gluten-free?
No. The listed allergen is gluten, so it is not suitable for people avoiding gluten.
What diets is spiced turkey with grains and seeds suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is not suitable for vegetarian or vegan eating patterns because it contains turkey.
Is spiced turkey with grains and seeds heavily processed?
No, it is classified as minimally processed. That means it is closer to its original ingredients than ultra-processed products.
Is spiced turkey with grains and seeds filling?
It may help with satiety because it provides 17.2 g protein and 2.3 g fiber per 100 g. How filling it feels will still depend on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.