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🥗🐟

●Low GI

Spiced tuna, mint, olive oil lettuce salad Calories

A healthy salad combining tuna, mint, olive oil, and lettuce, seasoned with spices.

CALORIES

120kcal

10low

POTASSIUM

260mg

FIBER

1.3g

Spiced tuna, mint, olive oil lettuce salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.2g

· 7%

Protein

10.5g

· 35%

Fat

7.6g

· 58%

Fiber

1.3g

Spiced tuna, mint, olive oil lettuce salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

38µg · 32% DV

Vitamin A

180µg · 20% DV

2.9mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Spiced tuna, mint, olive oil lettuce salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced tuna, mint, olive oil lettuce salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced tuna, mint, olive oil lettuce salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spiced tuna, mint, olive oil lettuce salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced tuna, mint, olive oil lettuce salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spiced tuna, mint, olive oil lettuce salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Spiced tuna, mint, olive oil lettuce salad — Frequently Asked Questions

Is spiced tuna, mint, olive oil lettuce salad good for a low-carb or keto diet?

Yes. Per 100 g, it has 2.2 g carbs, 10.5 g protein, and 7.6 g fat, and it is listed as compatible with keto and gluten-free diets.

Does spiced tuna, mint, olive oil lettuce salad have a high glycemic index?

No. Its glycemic index is 10, which is low, and it contains 2.2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.