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Spiced tomato cottage cheese Calories
Protein-rich cottage cheese with tomato and spices
CALORIES
GI
POTASSIUM
FIBER
Spiced tomato cottage cheese Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
4.1g
· 24%
Protein
9.1g
· 53%
Fat
1.7g
· 23%
Fiber
0.7g
Spiced tomato cottage cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Vitamin C
6.2mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8.6µg · 16% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Spiced tomato cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced tomato cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced tomato cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced tomato cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced tomato cottage cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced tomato cottage cheese
Spiced tomato cottage cheese — Frequently Asked Questions
How many calories are in spiced tomato cottage cheese?
Spiced tomato cottage cheese has 66 calories per 100g. That makes it a relatively light dairy option.
How much protein does spiced tomato cottage cheese have?
It provides 9.1g of protein per 100g. This gives it a solid protein content for a dairy food.
Is spiced tomato cottage cheese good for a diet?
Per 100g, it contains 66 calories, 9.1g protein, and 1.7g fat. Based on these values, it can fit calorie-conscious eating plans.
Is spiced tomato cottage cheese low in carbs?
It contains 4.1g of carbohydrates per 100g. That is relatively modest for a dairy-based food.
Does spiced tomato cottage cheese keep you full?
It has 9.1g protein and 0.7g fiber per 100g. Its protein and fiber content may help support satiety.
What is the glycemic index of spiced tomato cottage cheese?
Its glycemic index is 15. That places it in the low-GI range.
Does spiced tomato cottage cheese spike blood sugar?
With a glycemic index of 15, its glycemic impact is low. It also contains 4.1g of carbs per 100g.
What diets is spiced tomato cottage cheese suitable for?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. These diet fits are specifically listed for this food.
Does spiced tomato cottage cheese contain allergens?
Yes. It contains dairy, which is the listed allergen.
Is spiced tomato cottage cheese processed?
It is classified as minimally processed. This can matter for people looking for simpler dairy choices.
Have another question about Spiced tomato cottage cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.