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Spiced Seeded Bread Calories
Seeded bread providing fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Spiced Seeded Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
42.5g
· 60%
Protein
10.2g
· 14%
Fat
8.1g
· 26%
Fiber
7.4g
Spiced Seeded Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
105mg · 25% DV
Spiced Seeded Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Seeded Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Seeded Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Seeded Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Seeded Bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.05g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Spiced Seeded Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.