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Spiced Sauteed Chicken Breast (Low Oil) Calories
High protein, low fat, spiced, sauteed in low oil
CALORIES
GI
POTASSIUM
FIBER
Spiced Sauteed Chicken Breast (Low Oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 77%
Fat
2.8g
· 19%
Fiber
0.5g
Spiced Sauteed Chicken Breast (Low Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Spiced Sauteed Chicken Breast (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Sauteed Chicken Breast (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Sauteed Chicken Breast (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Spiced Sauteed Chicken Breast (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Sauteed Chicken Breast (Low Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Spiced Sauteed Chicken Breast (Low Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.