Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced Sauteed Chicken Breast (Low Oil) Calories
High protein, low fat, spiced, sauteed in low oil
CALORIES
GI
POTASSIUM
FIBER
Spiced Sauteed Chicken Breast (Low Oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 77%
Fat
2.8g
· 19%
Fiber
0.5g
Spiced Sauteed Chicken Breast (Low Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Spiced Sauteed Chicken Breast (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Sauteed Chicken Breast (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Sauteed Chicken Breast (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Spiced Sauteed Chicken Breast (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Sauteed Chicken Breast (Low Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Spiced Sauteed Chicken Breast (Low Oil)
Spiced Sauteed Chicken Breast (Low Oil) — Frequently Asked Questions
How do you keep spiced low-oil chicken breast from turning dry?
Chicken breast is naturally lean, so it dries out quickly if cooked too long over high heat. Sear it briefly, cook just until done, and let it rest for a few minutes before serving.
Does marinating actually improve the texture?
Yes, a marinade with yogurt, lemon juice, or a little vinegar can help tenderize the surface and distribute the spices more evenly. Leaving it in a very acidic marinade for too long can make the texture overly soft.
Does cooking reduce the protein in chicken breast?
The total protein does not disappear during cooking, but water loss can change how concentrated it seems per 100 grams. The bigger change is usually the weight and texture of the portion after cooking.
Is this better before or after a workout?
Its high-protein profile makes it especially practical after training. Before a workout, it is often easier to tolerate when paired with a simple carbohydrate source rather than eaten alone.
Is it too heavy to eat at night?
When cooked with little oil, it is usually lighter than fried meat dishes. Very large portions or hot spices, however, may still bother people who are prone to indigestion late in the evening.
What should you pair it with for a more balanced meal?
Vegetables, salad, yogurt, or a whole-grain side can make the meal more balanced and filling. That combination adds variety and helps the dish feel less one-dimensional than protein alone.
How long does it keep in the fridge after cooking?
Store it in a sealed container and refrigerate it soon after it cools slightly, rather than leaving it out for hours. For best quality and food safety, it is usually best eaten within 3 to 4 days.
Can you freeze it after cooking?
Yes, cooked chicken breast freezes well if cooled properly and packed in an airtight container or freezer bag. Once thawed, it should be reheated thoroughly and not repeatedly frozen and thawed.
How does chicken breast compare with chicken thigh for this kind of dish?
Chicken breast is usually leaner and milder in flavor, while thigh meat is juicier and more forgiving during cooking. Breast suits a lighter plate, whereas thigh is often preferred for tenderness and richer taste.
Who should be more careful with this dish?
People with reflux, stomach sensitivity, or blood pressure concerns may need to watch the spice and salt level, especially if a seasoning mix is used. Safe cooking matters too, since undercooked chicken carries a higher food safety risk.
Have another question about Spiced Sauteed Chicken Breast (Low Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.