Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced Sautéed Chicken Calories
High-protein spiced chicken
CALORIES
GI
POTASSIUM
FIBER
Spiced Sautéed Chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
29.8g
· 70%
Fat
5.1g
· 27%
Fiber
0.4g
Spiced Sautéed Chicken Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spiced Sautéed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Sautéed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Sautéed Chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced Sautéed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Sautéed Chicken Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Spiced Sautéed Chicken
Spiced Sautéed Chicken — Frequently Asked Questions
Is spiced sautéed chicken better before or after a workout?
It is often more useful after training because its high protein content supports muscle repair. Before exercise, a moderate portion is usually easier to tolerate, especially if the dish is not too oily.
How long does spiced sautéed chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in an airtight container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can spiced sautéed chicken be frozen?
Yes, it freezes well if packed properly. Thaw it safely, reheat it thoroughly, and avoid refreezing after it has been defrosted.
Why does spiced sautéed chicken turn out dry, and how can I prevent that?
Overcooking is the most common reason, especially with chicken breast. Marinating, cooking briefly over adequate heat, and letting it rest for a few minutes help keep it juicier.
What should I pair with spiced sautéed chicken for a more balanced meal?
Vegetables, salad, or a yogurt-based side make the meal more balanced and satisfying. On more active days, adding a carb source like rice, potatoes, or bulgur can make it more filling.
Is spiced sautéed chicken a better choice than breaded fried chicken?
Usually yes, because it is typically simpler and less heavy. Breading and deep-frying can add extra fat and make the dish more energy-dense.
Is it okay to eat spiced sautéed chicken at night?
Yes, it can be a reasonable evening meal, especially if the portion is not too large. Very spicy or greasy versions may bother people who are prone to indigestion or reflux.
Can I eat spiced sautéed chicken every day?
You can, but relying on one protein source all the time is not ideal. Rotating it with fish, eggs, legumes, and other meats supports more variety in the diet.
Is spiced sautéed chicken truly carb-free?
Not always. Spice blends, marinades, sauces, or light coatings can add small amounts of carbohydrate even when the dish is mostly protein-based.
Who should be careful with spiced sautéed chicken?
People watching their sodium intake should be cautious with salty spice mixes or seasoning blends. Those with reflux, gastritis, or a sensitive stomach may also do better with milder versions.
Have another question about Spiced Sautéed Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.