Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced sauced chicken breast Calories
High protein, low fat, spiced and sauced
CALORIES
GI
POTASSIUM
FIBER
Spiced sauced chicken breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.8g
· 12%
Protein
21.5g
· 66%
Fat
3.2g
· 22%
Fiber
0.7g
Spiced sauced chicken breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.62mg · 36% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.2µg · 28% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Spiced sauced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced sauced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced sauced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced sauced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced sauced chicken breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Spiced sauced chicken breast
Spiced sauced chicken breast — Frequently Asked Questions
How can I cook spiced sauced chicken breast without drying it out?
Chicken breast dries out easily if it stays over high heat for too long. Cook it briefly over medium-high heat and let it rest for a few minutes so it keeps more moisture.
Does marinating actually make a difference?
Yes, marinades with yogurt, lemon juice, or a little oil can help improve tenderness and flavor. Very acidic marinades left on too long can make the texture overly soft.
Is spiced sauced chicken breast a good post-workout meal?
Usually yes, because it provides plenty of protein in a relatively lean form. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Is it too heavy to eat at night?
Chicken breast is often easier to digest than fattier cuts of meat when portions are reasonable. Very spicy or rich sauces may still bother people who are sensitive late in the evening.
What sides go well with spiced sauced chicken breast?
It pairs well with grilled vegetables, salad, rice, bulgur, or roasted potatoes. Adding vegetables can make the meal more filling and balanced without relying only on the meat.
Can it be frozen?
Yes, cooked chicken breast can be frozen in a sealed container or freezer bag. After thawing, reheat it thoroughly and avoid refreezing it once defrosted.
How long does it keep in the fridge after cooking?
Cooked chicken is generally best eaten within 3 to 4 days when refrigerated in a closed container. Leaving it out at room temperature too long increases food safety risk.
How does spiced sauced chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh meat is juicier and richer tasting. Breast works well for quick cooking, while thighs are more forgiving with longer cooking.
Do spicy seasonings noticeably boost metabolism?
Not in any major way for most people. Any effect from spicy ingredients is usually small and temporary compared with overall diet and energy balance.
Who should be careful with spiced sauced chicken breast?
People with reflux, gastritis, or sensitive digestion may not tolerate heavily spiced or hot sauces well. If it is made with a packaged sauce, it is also worth checking the sodium and ingredient list.
Have another question about Spiced sauced chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.