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Spiced sauced chicken breast Calories
High protein, low fat, spiced and sauced
CALORIES
GI
POTASSIUM
FIBER
Spiced sauced chicken breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.8g
· 12%
Protein
21.5g
· 66%
Fat
3.2g
· 22%
Fiber
0.7g
Spiced sauced chicken breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.62mg · 36% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.2µg · 28% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Spiced sauced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced sauced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced sauced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced sauced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced sauced chicken breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Spiced sauced chicken breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.