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Spiced rice pilaf with tuna Calories
A filling pilaf combining protein-rich tuna with seasoned rice
CALORIES
GI
POTASSIUM
FIBER
Spiced rice pilaf with tuna Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
8.9g
· 63%
Protein
2.7g
· 19%
Fat
1.1g
· 18%
Fiber
0.4g
Spiced rice pilaf with tuna Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Spiced rice pilaf with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced rice pilaf with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced rice pilaf with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Spiced rice pilaf with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced rice pilaf with tuna Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.