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Spiced olives with pepper Calories
Salty, spiced, pepper-seasoned olive appetizer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Spiced olives with pepper (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 4.6 g of fat and 1 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced olives with pepper Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
15.2g
· 19% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 3% · Fat 83%
Spiced olives with pepper Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1450mg · 63% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Spiced olives with pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spiced olives with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced olives with pepper
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spiced olives with pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced olives with pepper Contain Allergens?
No known major allergens
Which Diets Is Spiced olives with pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced olives with pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Frequently Asked Questions About Spiced olives with pepper
How many calories are in spiced olives with pepper?
Spiced olives with pepper provide 165 calories per 100 g. A 100 g serving contains 15.2 g of fat, 5.8 g of carbohydrates, and 1.3 g of protein.
Are spiced olives with pepper suitable for a keto diet?
Yes, spiced olives with pepper are compatible with a keto diet. They contain 5.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.