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🍗

●Low GI

⚡High Potassium

💪High Protein

Spiced pan-fried chicken breast (no oil) Calories

No oil, high protein, spiced, low fat

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

0.4g

Spiced pan-fried chicken breast (no oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.2g

· 4%

Protein

24.5g

· 84%

Fat

1.6g

· 12%

Fiber

0.4g

Spiced pan-fried chicken breast (no oil) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

0.65mg · 38% DV

1.1mg · 22% DV

B12

0.35µg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Spiced pan-fried chicken breast (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced pan-fried chicken breast (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced pan-fried chicken breast (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced pan-fried chicken breast (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced pan-fried chicken breast (no oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Spiced pan-fried chicken breast (no oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Spiced pan-fried chicken breast (no oil) — Frequently Asked Questions

How many calories and how much protein are in spiced pan-fried chicken breast without oil?

Per 100 g, it provides 120 calories and 24.5 g of protein. It also contains 1.6 g fat and 1.2 g carbohydrates.

Is spiced pan-fried chicken breast without oil suitable for keto?

Yes, it is compatible with a keto diet. Per 100 g, it has 1.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.