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🍗

●Low GI

💪High Protein

Spiced pan-fried chicken Calories

High protein

CALORIES

215kcal

2low

POTASSIUM

320mg

FIBER

0.4g

Spiced pan-fried chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

27.8g

· 52%

Fat

10.4g

· 44%

Fiber

0.4g

Spiced pan-fried chicken Vitamins & Minerals

Vitamins

11.9mg · 74% DV

0.62mg · 36% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Spiced pan-fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced pan-fried chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced pan-fried chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced pan-fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced pan-fried chicken Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Spiced pan-fried chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Spiced pan-fried chicken — Frequently Asked Questions

How many calories are in spiced pan-fried chicken?

Spiced pan-fried chicken contains 215 calories per 100 g. It provides 27.8 g of protein, 2.1 g of carbohydrates, and 10.4 g of fat per 100 g.

Is spiced pan-fried chicken keto-friendly?

Yes, spiced pan-fried chicken is compatible with a keto diet. It has just 2.1 g of carbohydrates per 100 g and a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.