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Spiced Omelette Calories
Egg dish rich in protein and vitamins, flavored with spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced Omelette Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.5g
· 28%
Fat
11.2g
· 66%
Fiber
0.5g
Spiced Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
23µg · 15% DV
Zinc
1mg · 9% DV
Spiced Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Spiced Omelette
Spiced Omelette — Frequently Asked Questions
Do the spices in a spiced omelette change its nutritional value?
Spices are usually used in small amounts, so they do not substantially change the omelette’s core nutrition. Ready-made seasoning blends can, however, add a significant amount of salt.
Why does a spiced omelette stick to the pan?
Sticking commonly happens when the pan is not properly preheated, the surface is worn, or there is too little fat. Use medium-low heat and allow the egg to set before trying to move it.
Which spices work best in an omelette?
Black pepper, paprika, chilli flakes, cumin, oregano, turmeric, and herbs such as parsley pair well with eggs. Use strong spices sparingly so they enhance rather than overpower the omelette.
How can I make a spiced omelette less hot?
Use sweet paprika instead of chilli, or reduce the amount of chilli flakes and hot pepper. Serving it with yogurt, avocado, or a mild cheese can also soften the perception of heat.
Is a spiced omelette better before or after a workout?
A richer omelette may feel heavy immediately before exercise, especially for people sensitive to fat-rich meals. After training, it can be part of a balanced meal when paired with vegetables and a carbohydrate food if needed.
Can eating a spiced omelette at night cause discomfort?
Eating an omelette at night is not inherently harmful, but hot spices may trigger heartburn in people with reflux. Choose milder seasoning and avoid eating right before lying down if this affects you.
How long does cooked spiced omelette last in the fridge?
Once cooled and refrigerated in a sealed container, cooked omelette generally keeps for 3 to 4 days. Do not leave it at room temperature for more than two hours, and reheat it thoroughly.
Can you freeze a spiced omelette?
Yes, cooked omelette can be frozen in portions, although its texture may become slightly rubbery or watery after thawing. Store it airtight, thaw it in the refrigerator, and reheat until hot throughout.
Is a spiced omelette healthier than a plain omelette?
With modest amounts of unsalted spices, a spiced omelette is not meaningfully less healthy than a plain one. The bigger nutritional differences usually come from added oil, cheese, cured meats, or salty sauces.
Who should be careful with spiced omelettes?
People with an egg allergy should avoid them completely. Those with reflux, gastritis, or a sensitive digestive system may need to limit chilli and heavily spiced versions if they trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.