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Spiced Omelette Calories
Egg dish rich in protein and vitamins, flavored with spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced Omelette Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.5g
· 28%
Fat
11.2g
· 66%
Fiber
0.5g
Spiced Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
23µg · 15% DV
Zinc
1mg · 9% DV
Spiced Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Spiced Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.