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Spiced minced-meat pide Calories
Traditional Turkish oven-baked pide topped with spiced minced meat, providing substantial protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Spiced minced-meat pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
14g
· 21%
Fat
11g
· 37%
Fiber
1.5g
Spiced minced-meat pide Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.2mg · 20% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Spiced minced-meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced minced-meat pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced minced-meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Spiced minced-meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced minced-meat pide Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Spiced minced-meat pide
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Nutrition data compiled from USDA FoodData Central and scientific sources.