Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Spiced minced meat and potatoes Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Spiced minced meat and potatoes Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
12.5g
· 36%
Protein
9.2g
· 27%
Fat
5.6g
· 37%
Fiber
1.7g
Spiced minced meat and potatoes Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.8mg · 18% DV
B6
0.3mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
360mg · 11% DV
Spiced minced meat and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced minced meat and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced minced meat and potatoes Contain Allergens?
No known major allergens
Which Diets Is Spiced minced meat and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced minced meat and potatoes Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Spiced minced meat and potatoes
Spiced minced meat and potatoes — Frequently Asked Questions
How many calories are in spiced minced meat and potatoes?
Spiced minced meat and potatoes contains 137 calories per 100g. The total calories increase as portion size gets larger.
How much protein does spiced minced meat and potatoes have?
It provides 9.2g of protein per 100g. The minced meat content makes it a more protein-rich option than many potato-based dishes.
Is spiced minced meat and potatoes high in carbs?
It has 12.5g of carbohydrates per 100g. Much of the carbohydrate content comes from the potatoes.
How much fat is in spiced minced meat and potatoes?
This dish contains 5.6g of fat per 100g. That puts it in a moderate range rather than an especially high-fat meat dish.
Does spiced minced meat and potatoes contain fiber?
Yes, it contains 1.7g of fiber per 100g. The potato component contributes to its fiber content.
What is the glycemic index of spiced minced meat and potatoes?
Its glycemic index is 63. This suggests a moderate glycemic impact.
Is spiced minced meat and potatoes good for weight-conscious diets?
It can fit into a calorie-conscious diet depending on portion size. Per 100g, it provides 137 calories with 9.2g protein, 12.5g carbs, and 5.6g fat.
Is spiced minced meat and potatoes gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This is based on the provided diet compatibility information.
What diets is spiced minced meat and potatoes suitable for?
It is suitable for omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. These are the diet compatibility categories provided for this food.
Is spiced minced meat and potatoes a processed food?
It is classified as minimally processed. That means it is closer to a simple prepared dish than a heavily processed product.
Have another question about Spiced minced meat and potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.