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Spiced Minced Meat and Pepper Pide Calories
Turkish flatbread topped with spiced minced meat and peppers
CALORIES
GI
POTASSIUM
FIBER
Spiced Minced Meat and Pepper Pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30.1g
· 45%
Protein
12.2g
· 18%
Fat
11.2g
· 37%
Fiber
2.1g
Spiced Minced Meat and Pepper Pide Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.7mg · 23% DV
B1
0.19mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Spiced Minced Meat and Pepper Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Minced Meat and Pepper Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Minced Meat and Pepper Pide Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Minced Meat and Pepper Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Minced Meat and Pepper Pide Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Spiced Minced Meat and Pepper Pide
Spiced Minced Meat and Pepper Pide — Frequently Asked Questions
How many calories are in spiced minced meat and pepper pide?
Spiced minced meat and pepper pide contains 270 calories per 100 g. The calorie total of a serving depends on the amount eaten.
How much protein does minced meat and pepper pide have?
A 100 g portion of spiced minced meat and pepper pide provides 12.2 g of protein. This can contribute to the protein content of a meal.
Is minced meat and pepper pide high in carbohydrates?
Spiced minced meat and pepper pide contains 30.1 g of carbohydrates per 100 g. Its carbohydrate intake increases with serving size.
How much fat is in spiced minced meat and pepper pide?
There are 11.2 g of fat in every 100 g of spiced minced meat and pepper pide. It also provides 270 calories per 100 g.
Does minced meat and pepper pide contain fiber?
Yes. Spiced minced meat and pepper pide contains 2.1 g of fiber per 100 g, with the amount varying according to the portion consumed.
Does minced meat and pepper pide raise blood sugar?
Spiced minced meat and pepper pide has a glycemic index of 58. Glycemic index is one indicator of carbohydrate impact, while the amount eaten also matters.
Can spiced minced meat and pepper pide fit into a diet?
It can be evaluated within an individual's calorie and macronutrient goals. Per 100 g, it contains 270 calories, 30.1 g of carbs, 12.2 g of protein, and 11.2 g of fat.
Is minced meat and pepper pide suitable for a Mediterranean diet?
According to the provided diet compatibility information, this pide is suitable for Mediterranean eating patterns. It is also compatible with omnivore and flexitarian diets.
Does spiced minced meat and pepper pide contain gluten?
Yes, spiced minced meat and pepper pide contains gluten. It is not suitable for people who need to avoid gluten due to gluten sensitivity or celiac disease.
Is spiced minced meat and pepper pide a processed food?
Yes. Spiced minced meat and pepper pide is classified as a processed food based on the provided processing-level information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.