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Spiced meatball sauce Calories
Tomato-based spiced sauce
CALORIES
GI
POTASSIUM
FIBER
Spiced meatball sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 45%
Protein
1.5g
· 9%
Fat
3.3g
· 46%
Fiber
1.8g
Spiced meatball sauce Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
1.1mg · 7% DV
B6
0.1mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Spiced meatball sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced meatball sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced meatball sauce Contain Allergens?
No known major allergens
Which Diets Is Spiced meatball sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced meatball sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Spiced meatball sauce
Spiced meatball sauce — Frequently Asked Questions
How many calories are in spiced meatball sauce?
Spiced meatball sauce provides 65 calories per 100g. The total calories will depend on how much you use.
Is spiced meatball sauce high in protein?
No, it contains 1.5g of protein per 100g. It is not a high-protein food based on the provided nutrition facts.
How many carbs does spiced meatball sauce have?
It contains 7.2g of carbohydrates per 100g. If you track carbs, the serving size you use matters.
What is the fat content of spiced meatball sauce?
There are 3.3g of fat per 100g. This gives it a moderate fat content.
Does spiced meatball sauce contain fiber?
Yes, it provides 1.8g of fiber per 100g. Fiber content may be relevant if you are comparing sauces for fullness.
What is the glycemic index of spiced meatball sauce?
The glycemic index is 35. That may be useful for people monitoring glycemic impact.
Is spiced meatball sauce good for weight loss?
It has 65 calories per 100g, so it may fit into a calorie-conscious diet depending on portion size. Whether it suits weight loss depends on your overall intake.
Is spiced meatball sauce vegan or vegetarian?
Yes, it is listed as both vegan and vegetarian. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo diets.
Is spiced meatball sauce gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Is spiced meatball sauce considered processed?
Yes, its processing level is listed as processed. This classification can be considered alongside its nutrition facts when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.