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🍗

●Low GI

💪High Protein

Spiced low-oil chicken breast Calories

High in lean protein

CALORIES

174kcal

0low

POTASSIUM

270mg

FIBER

0.3g

Spiced low-oil chicken breast Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

· 2%

Protein

31g

· 74%

Fat

4.5g

· 24%

Fiber

0.3g

Spiced low-oil chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.61mg · 36% DV

1.05mg · 21% DV

B12

0.28µg · 12% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

228mg · 33% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Spiced low-oil chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced low-oil chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced low-oil chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced low-oil chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced low-oil chicken breast Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Spiced low-oil chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Spiced low-oil chicken breast — Frequently Asked Questions

Is spiced low-oil chicken breast good for a high-protein diet?

Yes. Per 100 g, it provides 31 g protein with 174 calories, making it a high-protein option.

Is spiced low-oil chicken breast keto-friendly and low glycemic?

Yes. It has 1 g carbs per 100 g and a glycemic index of 0, and it is listed as compatible with Keto.

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Nutrition data compiled from USDA FoodData Central and scientific sources.