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Spiced low-oil chicken breast Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Spiced low-oil chicken breast Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
1g
· 2%
Protein
31g
· 74%
Fat
4.5g
· 24%
Fiber
0.3g
Spiced low-oil chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.61mg · 36% DV
B5
1.05mg · 21% DV
B12
0.28µg · 12% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Spiced low-oil chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced low-oil chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced low-oil chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced low-oil chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced low-oil chicken breast Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Spiced low-oil chicken breast
Spiced low-oil chicken breast — Frequently Asked Questions
How do you cook spiced low-oil chicken breast without drying it out?
The main mistake is overcooking, so use moderate heat and let it rest for a few minutes after cooking. A short marinade with yogurt, lemon juice, or a little olive oil can also help keep it tender.
Is spiced chicken breast better before or after a workout?
Because it is high in protein and very low in carbs, it is often more practical after training as part of a recovery meal. Before training, keeping the portion moderate and pairing it with easy-to-digest foods may feel better.
Can I meal-prep this and keep it in the fridge?
Yes, as long as it is cooled promptly and stored in a sealed container in the refrigerator. For best freshness and food safety, eat it within a few days.
Can spiced cooked chicken breast be frozen?
Yes, cooked chicken breast freezes well. Freeze it in single portions in airtight packaging and avoid refreezing after thawing.
What should I eat with spiced low-oil chicken breast for a more balanced meal?
Vegetables add volume, fibre, and extra micronutrients. On more active days, adding a carb source like rice or potatoes can make the meal more complete.
What marinade helps chicken breast stay tender?
A simple yogurt, garlic, lemon, and spice marinade is a common and effective option. Leaving it too long in a very acidic marinade can sometimes affect the texture.
How does chicken breast compare with chicken thigh for this kind of dish?
Chicken breast is usually chosen when you want a leaner, more protein-dense option. Chicken thigh is often juicier and richer in flavor, so the better choice depends on your goal and preference.
Do spicy seasonings meaningfully boost fat burning?
No, spicy seasonings do not cause significant fat loss on their own. Overall diet, portion control, and daily habits matter much more.
Who should be careful with spiced chicken breast?
People with reflux, gastritis, or a sensitive stomach may not tolerate very hot or heavily spiced versions well. If a seasoning mix is salty, those watching sodium intake should check the label.
Does cooking with very little oil ruin the nutrition?
No, using less oil does not remove the chicken’s protein. The bigger issue is that very high heat or long cooking can make the texture dry and less enjoyable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.