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Spiced lightly fried chicken Calories
High protein, low carb, spiced and lightly fried
CALORIES
GI
POTASSIUM
FIBER
Spiced lightly fried chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
27.5g
· 52%
Fat
10.4g
· 44%
Fiber
0.4g
Spiced lightly fried chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spiced lightly fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced lightly fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced lightly fried chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced lightly fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced lightly fried chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Spiced lightly fried chicken
Spiced lightly fried chicken — Frequently Asked Questions
How can lightly fried spiced chicken stay juicy?
A short marinade and not overcrowding the pan help the meat retain moisture. Searing the outside first, then finishing gently, reduces the risk of drying it out.
Does light frying change the nutrition of chicken a lot?
Cooking can change the final values somewhat because of water loss and how much oil is absorbed. Even so, it remains a high-protein food when prepared properly.
Is spiced lightly fried chicken better before or after a workout?
It is often more useful after training because its protein can support recovery. Before exercise, a smaller portion with easy-to-digest sides is usually the more comfortable choice.
What pairs well with spiced lightly fried chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain accompaniment can round out the plate. This adds volume, fibre, and a wider mix of nutrients.
How long does spiced lightly fried chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long is not considered safe.
Can this dish be frozen?
Yes, cooked chicken can be frozen if wrapped and stored well. When reheating, make sure it is heated all the way through.
Why does lightly fried chicken sometimes turn tough?
Overcooking is the most common reason. Chicken breast in particular can dry out quickly if left on the heat too long.
Can spicy chicken irritate the stomach?
It can in some people, especially those with reflux, gastritis, or low tolerance for chili and strong spices. Using milder seasoning is often easier on digestion.
Does frying destroy the protein in chicken?
No, cooking does not eliminate the protein. Heat changes protein structure, but the chicken still remains a protein-rich food.
How is spiced lightly fried chicken different from breaded fried chicken?
Breaded chicken is usually coated with flour or crumbs, so it often ends up higher in carbohydrates and may absorb more oil. Lightly fried spiced chicken without coating is typically a simpler option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.