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Spiced lavash chips Calories
Thin, crispy, spiced flatbread snack
CALORIES
GI
POTASSIUM
FIBER
Spiced lavash chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
11.5g
· 10%
Fat
17g
· 33%
Fiber
4.8g
Spiced lavash chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
128mg · 18% DV
Spiced lavash chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced lavash chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced lavash chips Contain Allergens?
Contains these allergens:
Which Diets Is Spiced lavash chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced lavash chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Spiced lavash chips
Spiced lavash chips — Frequently Asked Questions
How many calories are in spiced lavash chips?
Spiced lavash chips provide 470 calories per 100 g. A 100 g serving also contains 17 g of fat, 66 g of carbohydrates, and 11.5 g of protein.
Are spiced lavash chips vegan and do they contain gluten?
Spiced lavash chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.