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Spiced Kashar Cheese Omelet Calories
Source of protein, calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Spiced Kashar Cheese Omelet Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
1.8g
· 3%
Protein
15.5g
· 29%
Fat
16.2g
· 68%
Fiber
0.3g
Spiced Kashar Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
16µg · 53% DV
B2
0.39mg · 30% DV
B5
1.15mg · 23% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
305mg · 44% DV
Calcium
325mg · 33% DV
Iodine
38µg · 25% DV
Spiced Kashar Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Kashar Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Kashar Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Kashar Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Kashar Cheese Omelet Fat Profile
SATURATED
7.25g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Spiced Kashar Cheese Omelet
Spiced Kashar Cheese Omelet — Frequently Asked Questions
How many calories are in spiced Kashar cheese omelet?
Spiced Kashar cheese omelet contains 212 calories per 100 g. The calorie total per serving depends on the amount you eat.
How much protein does spiced Kashar cheese omelet have?
Spiced Kashar cheese omelet provides 15.5 g of protein per 100 g. It is a high-protein breakfast option.
Is spiced Kashar cheese omelet keto-friendly?
Yes. It contains 1.8 g of carbohydrates per 100 g and is listed as compatible with keto diets. It also provides 16.2 g of fat per 100 g.
What is the glycemic index of spiced Kashar cheese omelet?
The glycemic index of spiced Kashar cheese omelet is 0. It contains 1.8 g of carbohydrates per 100 g.
Is spiced Kashar cheese omelet low in carbs?
Yes, it has 1.8 g of carbohydrates per 100 g. This makes it suitable for low-carbohydrate eating patterns.
Is spiced Kashar cheese omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, flexitarian, and Mediterranean eating patterns.
Is spiced Kashar cheese omelet gluten-free?
Yes, spiced Kashar cheese omelet is listed as gluten-free. It can fit a gluten-free diet.
What allergens are in spiced Kashar cheese omelet?
Spiced Kashar cheese omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is spiced Kashar cheese omelet filling?
With 15.5 g of protein and 16.2 g of fat per 100 g, it may help make a meal more satisfying. Its fiber content is 0.3 g per 100 g.
Is spiced Kashar cheese omelet processed?
Yes, spiced Kashar cheese omelet is classified as processed. Its processing level may be relevant when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.