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Spiced grilled chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spiced grilled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
1.2g
· 2%
Protein
26g
· 50%
Fat
10.9g
· 48%
Fiber
0.2g
Spiced grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Spiced grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Spiced grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced grilled chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spiced grilled chicken thigh
Spiced grilled chicken thigh — Frequently Asked Questions
Does marinating spiced grilled chicken thigh change its nutrition much?
A marinade with yogurt, lemon juice, and spices mainly changes flavor and tenderness, not the chicken’s protein in a meaningful way. Sweet sauces or extra oil can raise the meal’s overall calories and carbs.
How do you keep grilled chicken thigh from drying out?
Chicken thigh is more forgiving than breast because it naturally contains more fat, but it can still dry out if overcooked. Moderate heat, turning as needed, and letting it rest after cooking help keep it juicy.
How long does cooked spiced grilled chicken thigh keep in the fridge?
Cooked chicken thigh usually keeps for about 3 to 4 days in an airtight container in the refrigerator. If it has been left out at room temperature too long, it is safer to discard it.
Can cooked grilled chicken thigh be frozen?
Yes, cooked chicken thigh freezes well when wrapped or sealed properly. For best quality and safety, thaw it once and reheat only what you plan to eat.
Is spiced grilled chicken thigh good after a workout?
Yes, its high protein content makes it a practical post-workout option for muscle recovery. Pairing it with rice, potatoes, or fruit can make the meal more balanced if you also want carbohydrates.
Is it a bad idea to eat chicken thigh at night?
Eating it at night does not automatically cause weight gain; your overall daily intake matters more. Heavy sauces and large portions are more likely to be the issue than the time on the clock.
What goes well with spiced grilled chicken thigh?
It pairs well with grilled vegetables, rice, potatoes, flatbreads, or yogurt-based sides. Adding vegetables can make the meal more filling and better balanced.
Is chicken thigh better than chicken breast?
Neither is universally better; it depends on your goal and preference. Thigh is usually juicier and richer in flavor, while breast is often chosen when someone wants a leaner cut.
Can spicy seasonings on grilled chicken thigh upset the stomach?
They can in some people, especially if the seasoning is heavy in chili, black pepper, or acidic ingredients. If you are prone to reflux or stomach irritation, a milder spice mix may be easier to tolerate.
Is slightly charred grilled chicken thigh unhealthy?
A little browning is normal, but regularly eating heavily charred meat is not ideal. Using moderate heat and avoiding deep blackened spots helps reduce unwanted compounds from over-charring.
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Nutrition data compiled from USDA FoodData Central and scientific sources.